September Is Fall Safety Awareness Month
Strategies for a Healthy Fall
Fall can be an enjoyable time of the year, and it’s also a good time to be mindful of how you can maintain a healthy lifestyle. In fact, the Centers for Disease Control and Prevention (CDC) recognizes September as “Fall Safety Awareness Month” – an opportunity to learn about strategies that help prevent chronic diseases and sustain a healthy lifestyle. NYCHA’s Environmental Health and Safety Department would like to share the following recommendations from the CDC on ways you and your family can live a healthy life:
| Get your COVID-19 and flu shots | These vaccines offer the best protection against serious illness and hospitalization. |
| Wash your hands | Washing your hands with soap and clean running water can prevent the spread of germs. |
| Get your screenings | Visit your doctor and dentist for preventive services and regular checkups. |
| Brush your teeth | Brush twice a day with a fluoride toothpaste. |
| Get adequate sleep | Aim to get at least seven hours of sleep per night. |
| Drink wisely | Substitute water for sugary or alcoholic drinks to reduce calories and stay safe. |
| Eat healthily | Focus on fruits, vegetables, whole grains, lean meats, and low-fat dairy products. |
| Move more, sit less | Adults need at least 150 minutes of moderate-intensity aerobic activity every week. |
The American Heart Association has these suggestions for living a healthier life:
- Unplug to connect.
Family meals reduce stress, boost esteem, and make the entire family feel connected.
- Savor seasonal flavors.
This highlights local and healthy produce for families to enjoy.
- Spend time outside.
Take advantage of cooler temperature and go outdoors. Spending time outdoors improves physical and mental health, reduces stress, and boosts mood.
- Shop smart.
Find foods that are heart healthy.
- Give thanks.
To reduce stress (which can negatively impact your health), practice gratitude by telling a family member or friend that you appreciate them.
If you have questions about this or any environmental health and safety matter, please email ehs@nycha.nyc.gov. Residents, employees, and any member of the public can submit environmental health and safety concerns at on.nyc.gov/submit-concern.
For more information on strategies for a healthy fall, please visit: